Headaches are something that are prevalent among people of all age groups. I’m sure almost everyone has experienced a headache at some point of time due to one or other reasons. Like the word says, headaches are just something that’s unbearable and completely undesirable. In this blog we’re going to talk about the types of …
Vitamin D is one of the most important vitamins needed for the overall functioning of our body. It is a fat soluble vitamin that promotes calcium absorption, regulates bone growth & muscular rigidity and even plays a vital role in improving the body’s immune function. However, in this time and age most people are deficient …
There has always been a stereotype with women lifting weights. Countless baseless arguments that state that women become muscular and bulky if they lift weights and lose their feminine structure or frame. These comments are quite common and fortunately completely untrue. Women benefit from weight training just like men do. In fact, lifting weights if …
