What Is Diabetes? Diabetes is a group of metabolic diseases where a person has excess blood sugar, either because a person’s body stops producing insulin (Type 1) or is unable to respond to insulin (Type 2). It’s important to understand the cause and recognise the symptoms of diabetes because if a person has too much …
This is something almost everyone following a fitness routine might have heard or come across at some point in their fitness journey. A plateau in fitness terms is a point where you’re stuck at a certain weight for a longer period of time than expected. It’s something that’s very common and happens to almost everyone …
In order to find ways to stop overthinking, we have to know what overthinking is first. The term is pretty self explanatory. Overthinking is thinking about something constantly to the point where it causes worry and stress and doesn’t allow you to function at an optimal or efficient level. Overthinking constantly lowers your confidence levels …
Branched chain amino acids or BCAAs are the building blocks of protein. There are 20 amino acids in total out of which our body produces eleven. The other nine we get from natural food sources or in the form of supplements. Your body needs these amino acids to build new muscles and repair old ones …
Exercising is great for the body. It’s good for your heart and your mind but sometimes it might not be the best thing you can do. When you’re not at your best physically or when you’re sick, it’s better to rest so your body can get back to a 100%. So, in this blog we’re …
