Why should you exercise regularly? Why get out of your comfort zone every single day and put your body through that stress when you can just sit comfortably on that couch, watch a show you like and eat those munchies all day long? Well, this may be hard to believe but exercising regularly does have …
Getting good sleep is a basic human need. We work through the day and our body and mind need time to rest and recover so we can come back the next day and do well at whatever we’re doing. If you find it hard to sleep at night despite being dead tired when you go …
Travelling is always a fun experience, seeing new places, mew people, eating new food and it’s just a refreshing experience for your body and mind. However, with all the fun also comes some things to keep in mind to make sure that overall you have a great experience. Especially with the pandemic still going on …
With people gaining weight like there’s no tomorrow because of the availability of abundant sources of foods many of us resort to means that get us quick results rather than building long-term habits. These diets that give us quick results generally tend to backlash once we get off those diets and we end up putting …
