Macro nutrients and micro nutrients, commonly called macros and micros, refer to the nutrients present in the foods we eat. The human body needs these nutrients for normal function, with macro nutrients required in larger quantities while micro nutrients are necessary in small quantities. This blog discusses the types of macro nutrients found in foods …
Diet and fitness plans offer great benefits when followed consistently. But sometimes, consistency can be difficult. This is why it helps to find ways to keep yourself motivated throughout your fitness journey. This blog discusses ways to keep the determination and stay motivated while on the fitness journey. DEFINING GOALS Motivation can be built over …
A hangover usually occurs after a period of heavy alcohol consumption which results in dehydration, fatigue and more. So, what are good ways to handle hangovers? Is it safe to work out when hungover? This blog answers those questions and more. Note: We advocate drinking responsibly. The aim here is to educate people on how …
Metabolism refers to the breakdown of food into energy for the body and the rate of metabolism differs for different people. Some people are known to have faster metabolic rates while others notice slower metabolic rates. But are slower metabolisms the major cause of weight gain? Absolutely not. This blog explores the facts linking metabolism …
Losing weight can be a challenge for many of us. And often, we may feel like weight loss is never going to happen. This is precisely why it is important to take a step back to see if we are focusing on losing weight the right way or if we are making any fundamental mistakes. …
Our body composition has almost 60% water. Water is necessary for optimum energy levels, good brain function, good digestion and transportation of nutrients, timely waste elimination, maintenance of body temperature and more. Our body uses up its water every day to perform all these processes and to keep us healthy. But when our body loses …
Exercise and physical activity help our body burn calories by making our muscles work through various movements. And years of scientific and historical data prove that it has a lasting effect on both body and brain health. Exercises can be designed to improve endurance, strength, flexibility and balance through movements like cardio, weight-lifting, stretching, yoga, …
Fitness needs to be a habit that eventually evolves to become a lifestyle choice. So, let’s talk about the ways in which fitness can be made a habit that we can enjoy every day. FOOD AND LIFESTYLE The following pointers can help you stay on the path to eating healthy and maintaining a good lifestyle, …
