Fats are one of the macronutrients required by the human body and it is the most calorie-dense of all the macronutrients. And consuming healthy fats in moderation is beneficial for the human body in many ways. Here is an analysis of the four types of fats that are commonly found in our foods. Monounsaturated Fats: …
A cheat meal is a one-time, planned break from a weight loss routine where there is a choice to eat feel-good foods that are not part of that diet. A cheat day is the same, allowed for an entire day. A refeed phase in a weight loss routine involves a period where there is a …
Dietary supplements are those that add extra or missing nutrients to the diet. There are a number of different supplements for many different needs. For muscle gain and strength building, the most common supplements are protein powders, creatine, BCAAs and fat burners, among a few others. But supplements are exactly what the name implies: they …
