Alpha control in your diet! Be it festival season or a midnight night snack, there is always a voice in my head jockeying for control. The voice always seems to say things like, “One more jamun never hurt anyone! Go on, just take it!” Or like, “You can just doanother rep in the morning, add …
Did you know India has more vegetarians than the rest of the world combined? With close to 40% of our population eating no meat, India is leading in the vegetarian race. But what does this mean for the fitness goals of the vegetarians? Is it harder to build muscle with no meat or is that …
