First off, it’s probably important to come clean and say there really is no secret sauce to longevity. But if the clickbait-y headline brought you here, that’s a good enough reason to finish reading this. If you’re someone who is not as nihilistic as Nietzsche was, you probably want to live as long as possible. …
But before that, is there even any difference between Weight loss and fat loss?Yes! Weight loss refers to a decrease in your overall body weight from muscle, fat, and water loss. If simply put: Weight loss = Water + muscles + glycogen + fatWhereas, Fat loss refers to weight loss from fat, and it’s a …
Stop eating carbs completely, cut down salt & drink loads of water. How to gain that weight back faster? Reintroduce carbs back into your system. The reasoning behind that is for every gram of carb you eat your body will retain 3 grams of water. So the weight you lose initially will be water weight …
What does Training With intensity actually mean? You must have always heard this from people, that diet is 80% and training is 30%, But it is not quite true. Training is equally important and When it comes to building Lean muscle mass training with intensity is very Important. It means how hard you are pushing …
Why is stretching necessary at the end of the workout? Stretching help to improve the extensibility of muscles and other soft tissues, and to reestablish normal joint range of motion. PAIN COMMONLY LIMITS MOBILITY. Muscle spasm, or sprain, may also be present. Stretching is thought to maintain mobility and reduce spasm. It’s true that stretching …
Should there be a Cap on the amount of protein you are eating in 1 meal? 💭Yes, there IS a max amount of protein that our body can use for muscle protein synthesis per meal timing.⏱ 🏃🏽♀️This amount varies per individual genetics, body weight + training factors. With the literature currently out, we also don’t …
Fitness is not always theoretical. There’s no black or white thinking about it. Being practical about making sustainable changes in our lifestyle first starts with our mind. It starts with how we view fitness. Instead of saying, “I have to go for a run and burn off the heavy meal I had yesterday 😭” Try: …
Headaches are something that are prevalent among people of all age groups. I’m sure almost everyone has experienced a headache at some point of time due to one or other reasons. What Causes Headaches? The exact causes for a headache are still to be identified. A headache is usually caused by pain signals sent by …
Have you been ever so consistent with your training and nutrition and still not seen a difference in your weigh ins? Well, not to worry. This is a very common problem faced by many and it is bound to happen to most people at one point or the other. The reason for this can be …
Headaches are something that are prevalent among people of all age groups. I’m sure almost everyone has experienced a headache at some point of time due to one or other reasons. Like the word says, headaches are just something that’s unbearable and completely undesirable. In this blog we’re going to talk about the types of …
